Activate your inner strength and find your inner peace with this active but intentional class. Designed to challenge multiple levels through dynamic Sun Salutations, twists and basic inversions this class is a hit for everyone.
Set aside any preconceived ideas about Yoga and pull up a chair! No matter your age, physical abilities or experience level, adapting your practice to include a chair matches poses to your personal needs.
Experience the artful movement of yoga while flowing from one posture to another. With an emphasis on safe alignment and foundation poses you will gain an understanding of how individual anatomy affects and leads your personal practice. A slower pace offers a fluid sense of motion while delivering accessible challenges that can be approached with confidence from any level.
Inspiring fun with movement in a play based setting, this class engages children of all energy levels. Non-competitive games and animal themed poses improve gross motor skills while promoting self awareness and the ability to identify and manage emotions. Fun breathing exercises and an introduction to relaxation round out the full Yoga experience for your little one!
Science has proven that a regular meditation practice can have powerful, long-lasting effects on your body and mind. Join us to learn a variety of techniques and find one that works for you. Suitable for those who are new to meditation and mindfulness as well as those who want to enhance their practice.
Bring something to sit on (blanket, mat or towel; chairs provided for those who would like one).
This energetic, yet grounding vinyasa flow moves fluidly from one pose to the next connecting breath with movement. Asana sequences target core strength, balance and flexibility. Modifications and variations are offered to allow all levels to reach their desired intensity, edge and focus. This practice consists of Sun Salutations, balance postures, twists, basic inversions and relaxing floor poses.
Often described as "Meditation in Motion," Tai Chi is a series of low-impact, slow-moving exercises based on ancient Chinese martial arts. Appropriate and adaptable for any and all levels, this class connects the mind, body and spirit with artful grace.
Class is easily adaptable and offered both standing and seated in a chair.
Perfect For active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!